This class is low level and is suitable for anyone who has completed a beginner's course is is returning to pilates after a long break.
It is also suitable for anyone managing low back pain, knee replacements, hip replacements.
Last updated Jan. 11, 2017, 5:44 p.m. UTC
I am qualified with Body Control Pilates Association as a Level 3 teacher. I am also REPS Level 4 specialised instructor in Low Back Pain.