Inside Out Pilates: Matwork classes

Matwork classes

Style: APPI of Physiotherapy led Pilates
Ability level: All abilities

Schedule

Monday: 9:15 a.m. - 10:15 a.m.
Monday: 10:30 a.m. - 11:30 a.m.

Inside Out Pilates

Matwork classes taught by Physiotherapist Kirsty Jesty (fully certified Pilates instructor with the Australian Physiotherapy and Pilates Institute).

- Suitable for all levels of fitness, ability and age.
-Beneficial for those recovering from injury, surgery and back pain.
- Ideal for those during the pre and postnatal period
-Effective exercise for those with osteoporosis

Classes are interesting and varied with the use of a wide range of small equipment. This is a controlled approach to Pilates, with an experienced instructor able to modify exercises to suit all abilities.

One to one/pairs sessions also available.

Wareham based classes.

Website: http://www.insideoutpilates.co.uk/
Qualifications: Other Recognized Pilates Qualification
Phone: 07793205579
Private teaching available