ABL Studio Loughton: Mat work class

Mat work class

We offer 3 mat work classes a week they are designed to get you moving, iron out any aches and pains and strengthen your postural muscles to support you from the day to day living of city life.

We offer differnt price packages for them and the ability to move between the classes as we appreciate that your diaries can change from week to week.

Please contact us for more details.

Style: Pilates Foundation
Ability level: All abilities

Schedule

Monday: noon - 1 p.m.
Monday: 6:30 p.m. - 7:30 p.m.
Friday: 1 p.m. - 2 p.m.

ABL Studio Loughton

Pilates & Yoga Equipment Studio in Essex

We offer private and group Pilates studio eqiuipment and mat work classes. Using the Reformer, Cadaliac, Wunda Chair, Spine correcter and all small equipment.

We run a personalised service matching your needs and personality with one of our experienced, friendly teachers helping you to create a healthier and happier body for you to live in.

We specialise in Pilates and Yoga training for rehabiltation, pregnancy and enhancing your sports specific performance, general fitness and toning. We run 2 antenatal Pilates/Yoga classes a week for our City Mums to be.

Website: http://www.abalancedlife.co.uk/
Qualifications: Body Control Pilates Matwork, CYQ level 3 Pilates Matwork, Other Recognized Pilates Qualification, Pilates Foundation (UK), Polestar Pilates
Phone: 07950487005
Private teaching available