Mat Pilates
Strengthen your core, lengthen your body, and move with confidence.
USP:
This mat-based Pilates class is designed to help you build deep core strength, improve flexibility, and enhance body awareness – using your body weight plus small props for an extra boost. Suitable for all levels, with variations to suit your needs.
The Transformation:
Over time, you’ll feel taller, more toned, and more in control of your body. Expect to move more freely, with less pain and more confidence in everyday activities. This is Pilates that meets you where you are – and helps you grow stronger from the inside out.
Last updated June 10, 2025, 5:58 p.m. UTC
This mat-based Pilates class is designed to help you build deep core strength, improve flexibility, and enhance body awareness – using your body weight plus small props for an extra boost. Suitable for all levels, with variations to suit your needs.
The Transformation:
Over time, you’ll feel taller, more toned, and more in control of your body. Expect to move more freely, with less pain and more confidence in everyday activities. This is Pilates that meets you where you are – and helps you grow stronger from the inside out.