Pilates: Mat Pilates

Mat Pilates

Available to Airbus Defense and Space employees (permanent and sub contract staff) only.
Small Friendly Mixed-Ability Classes.
Short Lunchtime class.
Email ahead to be sure of a place.
Focus on stretching and strengthening the whole body, including the upper body, legs and powerhouse (the core muscles, plus some of the prime mover muscles such as the six pack and gluteal muscles).

Style: Modern Pilates
Ability level: All abilities

Schedule

Tuesday: 12:15 p.m. - 12:45 p.m.
Thursday: 12:15 p.m. - 12:45 p.m.

Pilates

Qualifications: Other Recognized Pilates Qualification