The class is based on the principles of STOTT Pilates, allowing people of all levels to join and feel the benefits of the method. Building on the Pilates repertoire, the class is highly physical and progresses to a more demanding vocabulary while maintaining mindfulness in movement, awareness and modifications to suit all levels. Focus is given to alignment and technique development with ultimate goal the improvement of fitness, strength, flexibility, coordination and injury prevention. Chloe’s teaching style is influenced by her background and teaching in dance and incorporates gentle stretching and movement exercises alongside the traditional repertoire.
Last updated July 30, 2016, 9:29 a.m. UTC
Chloe Aligianni is a trained dancer that turned to Pilates in order to recover from injury. Her growing interest in injury prevention, alignment of the body and mindful exercise led her to obtain Mat certification from internationally acclaimed organisation STOTT Pilates and a Level 3 NYQ qualification in Mat Pilates. She has since been teaching in and around London with key objective to share her knowledge and experience and help others lead a mindful, healthier and happier life. She has taught, among others, at Fitness First, David Lloyd Fitness, Cancer Research UK, Trinity Laban Health (Trinity Laban Conservatoire for Music and Dance), Fitability Studio, in companies and offices at the city as well as giving private tuition throughout London areas. Her teaching style is influenced by her background and teaching in dance and incorporates gentle stretching and movement exercises along with the traditional Pilates repertoire. She has experience in teaching the general public, injured populations, the elderly as well as dancers and athletes. Chloe has just completed an MA in Choreography at the Trinity Laban Conservatoire for Music and Dance and is furthering her Pilates training in small props and post-natal Pilates.
