Total Pilates: Mat Pilates for Beginners

Mat Pilates for Beginners

A beginners class with greater emphasis on restoring the natural range of movement to your spine, unloading some of the strain that today's lifestyles place on it, improving flexibility and reducing stiffness. Not suitable if you have a serious back problem.

Style: Traditional Pilates
Ability level: Beginner
Cost: 6.50 GBP (Pound Sterling)

Schedule

Friday: 10:45 a.m. - 11:45 a.m.

Total Pilates

I am a Level 3 qualified Pilates Teacher and Sports Therapist, with a BSc in Rehabilitation. I specialise in Postural Related Problems and Post Natal Health.

Website: http://www.totalpilates.net/
Qualifications: CYQ level 3 Pilates Matwork
Phone: 07941 742898