Nasreen's Functional Pilates Mat Based: Mat based Pilates for Beginners/Improvers

Mat based Pilates for Beginners/Improvers

This Pilates class is run for Beginners / Improvers .
I provide small equipment to challenge the core balance and strength.
Classes run term times block of six dates (fee £48).
A new client can start at any point during a block and fee applies from date they book. in.
You will need a non slip mat, no shoes worn on feet but socks can be kept on.
If you wish to trial a class before committing fee £10 .

Style: Traditional Pilates
Ability level: All abilities
Cost: 10.00 GBP (Pound Sterling)

Schedule

Friday: 11:15 a.m. - 12:15 p.m.

Nasreen's Functional Pilates Mat Based

I am a Level 4 fitness professional teaching Pilates, Tai Chi and cardio Dance . Qualifications in weight management, nutrition and personal training. I have worked as a fitness instructor for 20 years and fully insured to teach adults and children. I have my exercise referral qualification to take on referrals from your health practitioner. Registered with CIMPSA as a Fitness professional.
Website: www.nasfitness.co.uk Mob: 07745 406 600

Website: http://www.nasfitness.co.uk/
Qualifications: BASI Pilates Matwork Teacher, CYQ level 3 Pilates Matwork
Phone: 07745406600
Private teaching available