Level 3

This level 3 class is suitable for men and women that have done Pilates in the past and are confident and comfortable with the Pilates fundamentals.

Style: Traditional Pilates
Ability level: Advanced

Schedule

Tuesday: 9 a.m. - 9:55 a.m.
Thursday: 8 a.m. - 8:55 a.m.

Location

Llanfoist Village Hall , Church Lane , Abergavenny , Wales, NP7 9LP, United Kingdom

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Last updated Feb. 13, 2023, 10:31 a.m. UTC

Kate Falkner Pilates

I love teaching the older beginners. The benefits they can get from starting Pilates is tremendous, it makes a huge difference to the way their bodies feel and move. I teach 7 face to face (F2F) classes a week in the Abergavenny, Monmouthshire area and include videos of the classes and I still do a weekly live Zoom session also.

I run a 'Starter Day' which is specifically for beginners who have never done Pilates before. For those that have, I offer level 1, 2 and 3 classes. However all my classes focus on the Pilates fundamentals and I pride myself on teaching safely with expert observation and individual attention in every class.

I also have the pleasure of running weekend all inclusive Pilates & walking retreats in the most beautiful and tranquil part of Pembrokeshire with my sister, Emma. This is a perfect opportunity to improve your personal Pilates practice, enjoy some thrilling countryside and relax in luxurious surroundings.

My F2F classes are normally over subscribed so getting on the waiting list is highly recommended. Feel free to ring 07974 389906 so we can discuss which class would suit you best.

I have been teaching Pilates classes since 2008 and before that I managed a sports medicine clinic in Bristol which included a busy Pilates studio. I have been teaching my own exercises classes from keep fit to circuits for more than 25 years. I also have a MSc in Exercise & Health Science and am an internationally qualified volleyball coach.


Website: http://www.katefalknerpilates.com/
Qualifications: CYQ level 3 Pilates Matwork
Phone: 07974389906
Private teaching available

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