Jostailored pilates: Jostailored Pilates

Jostailored Pilates

Mixed ability mat work class, with small equipment.
Working at your own level.
Keeping in mind the 6 Pilates principles.
With the aim to achieve balanced muscles, a stronger core center, a calm and relaxed mind and better posture.

Style: Pilates Institute
Ability level: All abilities
Cost: 7.00 GBP (Pound Sterling)

Schedule

Monday: 5:45 p.m. - 6:45 p.m.
Monday: 7 p.m. - 8 p.m.

Jostailored pilates

I have been in the fitness industry for 17 years. I trained to teach Pilates in 2002 and regularly attend workshops and seminars, keeping my knowledge up to date.

I taught at the multiple sclerosis centre for 15 years. Pilates really is full everyone!
I teach group mat work with small equipment and seated Pilates in Gravenhurst and Streatley village hall.

The classes are on Monday, Wednesday's and Thursdays.
If you have any questions I am happy to help.

Website: http://www.facebook.com/jostailoredpilates
Phone: 07760278067