Attending a class can be a fun, social and motivating way of starting exercise. It is also a good opportunity to connect with other mums who are going through the same experience. Jelly Belly offers Pilates and training classes for mums who have recently had a caesarean or vaginal birth and are looking to increase core strength and stability, correct posture post pregnancy, improve body shape and muscle tone and work on losing the jelly belly!
This course aims to help new mums reconnect with their core muscles and pelvic floor post-pregnancy, creating better body awareness and a good foundation for more intense levels of exercise later on. Considerations and adaptations are made to cater for women who have had a caesarean birth, helping to aid recovery and minimising any pain or discomfort. We recommend women start 6 weeks post-delivery provided you're feeling well and you have the all clear.
*Numbers are limited to 7 people on each course*
Last updated Nov. 24, 2014, 9:50 p.m. UTC
Jelly Belly Pilates & Training can help manage your exercise needs during pregnancy and after your baby is born. Each pregnancy, delivery and recovery is unique so we aim to facilitate your individual needs with exercise that works for you, improving posture, energy levels, nutrition, body shape and tone. We also specialise in exercise post-caesarean, giving mums the confidence to get active again. Find out what we can do for you today!
Pilates courses run for 10 weeks and pre-crawling babies are welcome.
One to one sessions within your own home are also available as well as private sessions for NCT groups.