Our experience of working in the fitness industry has thought us that individuals want to feel their muscles working and look at changing their body shape fast and safely. Dynamic Pilates will ensure that you are still working the right muscles, maintaining your alignment whilst performing more demanding exercises and stretches. The choreography in the intermediate reformer classes is more complicated and challenging to achieve maximum results. We guarantee that your body will change shape! Please check The Klinik website for class availability and to book.
Last updated Sept. 27, 2016, 10:19 a.m. UTC
The Klinik, located in the City of London near Liverpool Street Station, delivers Dynamic Pilates to the individual or a small class of up to five people. All abilities are covered - beginner, mixed ability, intermediate and advanced. The training takes place in our state of the art Pilates Reformer Studio kitted out with professional Reformer beds by Balance Body, giving you the ultimate workout. Strengthen your core muscles, improve your flexibility and build a toned, lean, balanced physique. Please visit our website to check class availability and to book.
The Klinik also offers Barre Pilates Sculpting classes, whole body workouts using the traditional ballet barre, Pilates, and yoga moves to lift your bum, tone your thighs, strengthen your core and sculpt your arms. As well as graceful ballet movements to help elegance and posture.
