: Intermediate Pilates

Intermediate Pilates

𝗠𝗔𝗧 𝗣𝗜𝗟𝗔𝗧𝗘𝗦 - 𝗦𝗺𝗮𝗹𝗹 𝗲𝗾𝘂𝗶𝗽𝗺𝗲𝗻𝘁 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀
𝗔𝗹𝗹𝗲𝘀𝘁𝗿𝗲𝗲 𝗪𝗼𝗼𝗱𝗹𝗮𝗻𝗱𝘀 𝗦𝗰𝗵𝗼𝗼𝗹
𝗧𝘂𝗲𝘀𝗱𝗮𝘆𝘀 𝟲:𝟭𝟱 - 𝟳:𝟭𝟱𝗽𝗺
I have a few spaces available on my Pilates sessions that I run on Tuesday's in the Old Gym at Allestree Woodlands School.

𝗪𝗵𝗮𝘁 𝗸𝗶𝗻𝗱 𝗼𝗳 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗶𝘀 𝘁𝗵𝗶𝘀?
This is mat Pilates, so the majority of the exercises will be floor based. It is contemporary/ modern Pilates - which means we will not just stick rigidly to the original 34 exercises designed by Joseph Pilates. We use modern small equipment such as Pilates balls, Pilates rings and a variety of resistance bands - these allow us to really target and engage particular muscles and also to add variety to the sessions.

𝗪𝗛𝗔𝗧 𝗔𝗥𝗘 𝗧𝗛𝗘 𝗕𝗘𝗡𝗘𝗙𝗜𝗧𝗦 𝗢𝗙 𝗣𝗜𝗟𝗔𝗧𝗘𝗦?
* 𝗜𝗻𝗰𝗿𝗲𝗮𝘀𝗲𝗱 𝗰𝗼𝗿𝗲 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵
* 𝗜𝗺𝗽𝗿𝗼𝘃𝗲𝗱 𝗽𝗼𝘀𝘁𝘂𝗿𝗲
* 𝗗𝗲𝗰𝗿𝗲𝗮𝘀𝗲𝗱 𝗯𝗮𝗰𝗸 𝗽𝗮𝗶𝗻
* 𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝘀 𝗶𝗻𝗷𝘂𝗿𝗶𝗲𝘀
* 𝗘𝗻𝗵𝗮𝗻𝗰𝗲𝘀 𝗯𝗼𝗱𝘆 𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀
* 𝗜𝗻𝗰𝗿𝗲𝗮𝘀𝗲𝗱 𝗲𝗻𝗲𝗿𝗴𝘆
* 𝗗𝗲𝗰𝗿𝗲𝗮𝘀𝗲𝘀 𝘀𝘁𝗿𝗲𝘀𝘀
* 𝗜𝗺𝗽𝗿𝗼𝘃𝗲𝘀 𝗳𝗹𝗲𝘅𝗶𝗯𝗶𝗹𝗶𝘁𝘆 𝗮𝗻𝗱 𝗺𝗼𝗯𝗶𝗹𝗶𝘁𝘆
* 𝗜𝗺𝗽𝗿𝗼𝘃𝗲𝘀 𝗯𝗮𝗹𝗮𝗻𝗰𝗲
* 𝗕𝗼𝗼𝘀𝘁𝘀 𝗶𝗺𝗺𝘂𝗻𝗶𝘁𝘆
* 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝗲𝗻𝘀 𝗯𝗼𝗻𝗲𝘀
* 𝗕𝗼𝗼𝘀𝘁𝘀 𝗺𝗼𝗼𝗱
* 𝗜𝗺𝗽𝗿𝗼𝘃𝗲𝘀 𝘀𝗹𝗲𝗲𝗽
* 𝗜𝗺𝗽𝗿𝗼𝘃𝗲𝘀 𝘆𝗼𝘂𝗿 𝗼𝘁𝗵𝗲𝗿 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲

𝗝𝗼𝘀𝗲𝗽𝗵 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗳𝗮𝗺𝗼𝘂𝘀𝗹𝘆 𝘀𝗮𝗶𝗱 𝘁𝗵𝗮𝘁 𝗮𝗳𝘁𝗲𝗿 𝟭𝟬 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝘆𝗼𝘂'𝗹𝗹 𝗳𝗲𝗲𝗹 𝗮 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲, 𝗮𝗳𝘁𝗲𝗿 𝟮𝟬 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝘆𝗼𝘂'𝗹𝗹 𝘀𝗲𝗲 𝗮 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲, 𝗮𝗻𝗱 𝗮𝗳𝘁𝗲𝗿 𝟯𝟬 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝘆𝗼𝘂'𝗹𝗹 𝗵𝗮𝘃𝗲 𝗮 𝘄𝗵𝗼𝗹𝗲 𝗻𝗲𝘄 𝗯𝗼𝗱𝘆....(𝗶𝗳 𝘆𝗼𝘂 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗿𝗲𝗴𝘂𝗹𝗮𝗿𝗹𝘆!).

Existing attendees have started to FEEL THE BENEFITS after the first couple of sessions.

𝗛𝗼𝘄 𝗱𝗼 𝘁𝗵𝗲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝘄𝗼𝗿𝗸?
I operate in "blocks" of sessions, usually around 8 weeks and you pay for the block upfront. I also record each session and you have access to that session for the rest of the week so you can catch up from home if you can't make it in person that week.

𝗖𝗮𝗻 𝗜 𝘁𝗿𝘆 𝗮 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝗯𝗲𝗳𝗼𝗿𝗲 𝗰𝗼𝗺𝗺𝗶𝘁𝘁𝗶𝗻𝗴 𝘁𝗼 𝘁𝗵𝗲 𝘄𝗵𝗼𝗹𝗲 𝗯𝗹𝗼𝗰𝗸?
Yes you can pay for one session (£10) before deciding to commit to the whole block.

Email me on wellnesswithlou@gmail.com to book yourself on to a session or if you have any questions.
Lets Pilates together!
Much love 💜
Lou

Style: Modern Pilates
Ability level: Intermediate
Cost: 80.00 GBP (Pound Sterling)

Schedule

Tuesday: 6:15 p.m. - 7:15 p.m.