General pilates ,Specialist Pilates, pilates for back pain, barre classes : In-person pilates for back pain

In-person pilates for back pain

This is a one to one session addressing just exercises for your back pain exercises are gentle slow and controlled

Schedule

General pilates ,Specialist Pilates, pilates for back pain, barre classes

After struggling with on-going Back pain and depression for many years I decided to do something about it.
After having tried many clinical options I found that these were not helping me in the longer term.
A career change from a desk bound job as a designer to becoming a Pilates teacher has changed my life. Not only did I find my core strength and banished my back pain, I also found a mental release too.
Teaching Pilates is a challenging profession but the rewards of seeing the physical and mental benefits of Pilates to me and my students has been fantastic and motivational.