Improvers Pilates

Perfect for those with some previous experience of Pilates who are looking to focus in on technique and form whilst enjoying an hour of full body conditioning. This class will begin to introduce a few of the more intermediate exercises, building up from the basic exercises we continue to reinforce the fundamentals of Pilates whilst adding more strength and endurance based exercises.

We will work towards further improving stability and mobility in the joints, developing strength in the core and finding greater freedom of movement throughout the body.

Style: Body Control Pilates
Ability level: Intermediate
Cost: 9.50 GBP (Pound Sterling)


Sunday: 11:15 a.m. - 12:15 p.m.


Colours Cafe & Wellbeing Centre, New Bridge Road, Truro, England, tr1 2aa, United Kingdom

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Last updated Oct. 11, 2021, 1:48 p.m. UTC

Rose Clayden Pilates

I am a passionate Body Control Pilates Instructor dedicated to helping people move better and feel better. I was first introduced to Pilates through my dance training, I know first hand what a positive impact it has had on my own body's movement potential and general well-being and I am committed to sharing that experience with others. The focus in my classes is on finding a sense of balance within the body , which we do by working on restoring good alignment through our movement, awakening the deep muscles within the body, and developing core strength to improve our stability and posture. I teach group classes and also offer 1:1s or 2:1's if you would like to share with a friend, group classes are kept small so that everyone can benefit from individual attention and support and are friendly and welcoming.

Qualifications: Body Control Pilates Matwork
Phone: 07748 735200
Private teaching available

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