LOOK FITTER, FEEL STRONGER, MOVE WITH GREATER EASE
Suitable for those with Pilates experience, who have been taught by a Certified Pilates Instructor, club or institution.
Please contact me if you are unsure.
07905 152 452
Last updated Jan. 2, 2020, 7:06 p.m. UTC
Debbie is qualified STOTT Certified Instructor. Teaching Pilates exclusively, in the Havering area and providing private instruction for clients, male and female, who want to focus on individual needs, or require assistance with post-rehabilitation from injury. Debbie also runs small group classes at all levels in Hornchurch and Harold Wood.
LOOK FITTER, FEEL STRONGER & MOVE WITH GREATER EASE
STOTT Pilates is mat-based exercise programme that is relatively slow moving, and has low impact on joints. It is SCIENTIFICALLY designed to strengthen the CORE: muscles deep in the abdomen, back and joint attachments. Reinforcing these muscles helps to increase joint mobility and improve flexibility, posture, balance and coordination.
This programme aids relaxation and relieves muscle tension, backache and stress. It is suitable at age, size or level of fitness.
Intelligent Exercise – Profound Results
STOTT is one of the foremost Pilates bodies in the World. Respected for the expertise and continued education of their Certified Instructors. Together with a team of physical therapists, biomechanics experts, sports medicine and fitness professionals, STOTT has spent more than a decade refining Joseph Pilates’ original exercise methods to include the latest principles of exercise science and spinal rehabilitation.