pilatescontrol: Improve posture - core, abs & buts

Improve posture - core, abs & buts

Pilates for all levels. Emphasis on posture and strengthening the core muscles also toning abs and butts

Style: Traditional Pilates
Ability level: All abilities
Cost: 8.00 GBP (Pound Sterling)

Schedule

Monday: 11 a.m. - noon

pilatescontrol

I am a qualified Pilates Teacher - Level 3.

I am proud to say that applying Pilates Method techniques and my own judgement I have successfuly improve a young person's shoulder and back pain due to scoliosis. You may visit my website:
www.pilatescontrol.co.uk to check further details.

I have been practising Pilates for over five years.
Having practised Pilates, Tai-chi and Qi-gong for over five years I teach Free Movement to Music, combining these disciplnes. Class are enjoyable.

Joseph Pilates included in his method Yoga, Self-defence, and other oriental disciplines.

Website: http://www.pilatescontrol.co.uk
Qualifications: Other Recognized Pilates Qualification