If your looking at back pain prevention then this is the class for you. The class will give you a gentle, balanced workout with the focus on strengthening the core abdominals that do so much to support your back, improve the quality of you movements and keep your spine flexible. This is for clients with non specific back pain. Call Belinda who is a specialist lower back pain specialist on 0771 381 0220 direct is you have any other condition relating to you back for a one to one consultation.
Last updated Jan. 2, 2016, 9:15 p.m. UTC
Our classes are suitable for anybody who wants to take up Pilates, regardless of your age or fitness level. Here at Envigour Pilates we run both beginner, intermediate and advanced level classes as well as post and pre-pregnancy. Plus Ballet Barre & Yoga. All classes can be on a Private (One 2 One basis) or Semi-private (2 or 3 to 1). Our group classes are kept small (max 5) to ensure maximum attention is given to each participant. Belinda Moss the owner of Envigour Pilates is specialist lower back pain practitioner with over 13 years of experience so don't suffer in silence you don't need to book in to see her now for a consultation.
