This 1 hour class will start with some gentle mobility and stretches, followed by some gentle relaxation breathing exercises. I will then invite you to nestle down and get comfortable before taking you on a guided relaxation journey.
Guided relaxation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. You can also use it to relax and cope with stress by refocusing your attention on something calming.
You will need….
2 Pillows
1 light weigh blanket
1 yoga / pilates mat
Eye mask - optional
Last updated Jan. 2, 2024, 7:51 p.m. UTC
At Essence Garden Studio I offer Pilates, Barre Pilates and Guided Meditation in a small garden studio setting, with class numbers limited to 4 participants per class to ensure that I can give you the attention you need.
I believe that movement is vital to wellbeing and pride myself in making sure that I offer classes suitable for various abilities from my Gentle Flow Pilates for those looking for a gentle movement class, my Guided Relaxation class which is fabulous for people with busy minds who find it hard to turn off to our my more dynamic classes like Pilates Barre and Power Pilates for those wanting a slightly more challenging workout.
I am passionate about movement and mindfulness and would love to share my passion with you in one of my classes.
