JK Pilates: Group Matwork Pilates Class

Group Matwork Pilates Class

Mixed level ability classes. Gain better posture and alignment, mobility, strength, core stability and functionality in your body

Style: Body Control Pilates
Ability level: All abilities
Cost: 11.00 GBP (Pound Sterling)

Schedule

Wednesday: noon - 1 p.m.
Thursday: 11:45 a.m. - 12:45 p.m.

JK Pilates

One-to-Ones, Classes & Online

Injury & Back Pain Specialist • Post-natal and women’s health

Pilates • NeuroKinetic Therapy • Corrective Exercise • Functional Movement • Breath-Work

Bespoke one-to-one sessions are held at a private equipment studio based in Hayes, Bromley.

Group Matwork classes are held at The Assembly Halls, Coney Hall, West Wickham and online via Zoom.

Website: http://www.jkpilates.com/
Qualifications: Body Control Pilates Matwork, Other Recognized Pilates Qualification
Phone: 07545618745
Private teaching available