In the Group Class students (max 5 students) are taken through a Full Body Workout with an instructor working on the Mat, Reformer, Wunda Chair, Ladder Barrel exercises.
Last updated Nov. 22, 2014, 10:01 p.m. UTC
In 2006, Sarah completed the Mat and Comprehensive Teacher Training Course with Master Instructor and Founder of BASI Rael Isacowitz and became a BASI Accredited Pilates Instructor. She has assisted with Pilates based Physical Therapy to learn how to incorporate the Pilates method with rehabilitation such as; postoperative surgery, sports injuries, bone fracture, lumbar spine and cervical spine pain, poor body mechanics, GAIT, and Scoliosis.
Sarah has developed a great love with the geriatric and active population by providing specialized instruction to meet their distinctive needs.
In 2009, she completed a Pre and Post Natal Specialization from Center for Women’s Fitness under Carolyn Anthony. Currently, Sarah is working towards her PMA Certification, a Booty Barre Certification under BASI Master Instructor and Booty Barre Founder Tracey Mallet, Rhythm Pilates DVD’s with BASI Master Instructor and Rhythm Pilates Founder Lisa Hubbard.
