For those who are new to Pilates, have an injury, medical condition or just prefer a slower paced class. The focus is on safe and effective exercises which target your deep postural muscles to build strength from within and re-balance the body’s alignment and mobility.
Small class sizes so clients are assured personal attention in every class. Suitable for all abilities.
Last updated Jan. 2, 2022, 11:23 p.m. UTC
Based in St Neots, Cambridgeshire we offer Pilates and Barre classes for everyone - no matter your age, experience or level of fitness. We want to get you moving so you feel happier, stronger and longer!
Our classes are run by a Pilates specialist with a level 3 Pilates Diploma:
- member of the Body Control Pilates Association.
- Level 3 qualification in Pregnancy and Post-natal Pilates.
- Low back pain specialist instructor under the Back4Good Practitioner program and a professional member of BackCare.
- Trained in Reformer with J Pilates,
- Total Barre with Stott Pilates
- Qualified teacher of High Intensity Power (HIP) Pilates.
