Gentle Pilates

Style: Body Control Pilates
Ability level: Beginner
Cost: 9.00 GBP (Pound Sterling)


Monday: 7:15 p.m. - 8:15 p.m.


St Johns Church Hall, Strangways Terrace, Truro, England, United Kingdom

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Last updated Oct. 11, 2021, 1:51 p.m. UTC

Rose Clayden Pilates

I am a passionate Body Control Pilates Instructor dedicated to helping people move better and feel better. I was first introduced to Pilates through my dance training, I know first hand what a positive impact it has had on my own body's movement potential and general well-being and I am committed to sharing that experience with others. The focus in my classes is on finding a sense of balance within the body , which we do by working on restoring good alignment through our movement, awakening the deep muscles within the body, and developing core strength to improve our stability and posture. I teach group classes and also offer 1:1s or 2:1's if you would like to share with a friend, group classes are kept small so that everyone can benefit from individual attention and support and are friendly and welcoming.

Qualifications: Body Control Pilates Matwork
Phone: 07748 735200
Private teaching available

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