WHY CHOOSE BODY CONTROL PILATES? Visit www.redpilates.co.uk to find out!
A great class if you are new to pilates or wish to refresh on your pilates fundamentals. You will work under close supervision, at the correct level for you and be given modifications when necessary. Exercises will focus on improving posture, strength and balance. Suitable for all ages, particularly those that have been advised to try Pilates by their GP, Osteopath, Physiotherapist, surgeon etc. Small group so advance block booking required. All mats & equipment provided.
www.redpilates.co.uk
Last updated Jan. 17, 2018, 3:13 p.m. UTC
I am passionate about teaching Body Control Pilates after feeling the benefits myself! I joined a class many years ago because I had lower back pain after having my children and have never looked back since, becoming a fully qualified level 3 matwork teacher back in February 2013 and since becoming a level 3 qualified ante & postnatal pilates teacher. I am level 4 on the register of exercise professionals and I'm a fully insured member of the Body Control Pilates association. In recent years, i have further qualified to teach and programme pilates for clients with osteoporosis and for bone health and I am a BACK4GOOD practitioner on the back care professionals register, which allows me to programme and deliver healthy backs Pilates programmes. I teach small classes and have experience of modifying and adapting exercises to suit the individual whether first time exercisers or sports enthusiasts and always give regular feedback to ensure progress toward your goals. I take pride in teaching good movement skills and i'm particularly interested in pilates for rehabilitation and recovery.
