Our Gentle Restorative (Beginners) mat Pilates class is suitable for those who want a gentle introduction to Pilates and a re-introduction to exercise at a slower pace. With a focus on gentle movement, mobility and stretching.
Last updated Jan. 2, 2024, 6:50 p.m. UTC
At Essence Garden Studio I offer Pilates, Barre Pilates and Guided Meditation in a small garden studio setting, with class numbers limited to 4 participants per class to ensure that I can give you the attention you need.
I believe that movement is vital to wellbeing and pride myself in making sure that I offer classes suitable for various abilities from my Gentle Flow Pilates for those looking for a gentle movement class, my Guided Relaxation class which is fabulous for people with busy minds who find it hard to turn off to our my more dynamic classes like Pilates Barre and Power Pilates for those wanting a slightly more challenging workout.
I am passionate about movement and mindfulness and would love to share my passion with you in one of my classes.
