This contemporary barre workout incorporates the physicality and grace of dance. Different aspects of the yoga asana are brought in to establish the alignment and stretch in the body. Here balance and strength work side by side to create a sense of length and flow.
Last updated Nov. 22, 2014, 10:03 p.m. UTC
Garuda takes its name from an Indian mythological sacred bird that can change shape according to its function. It’s inspired a more intelligent and intuitive way to exercise the body.
Combining the spirituality, pranayama and asana practice of yoga, the core strength and focus of pilates and the balletic grace of dance, the Garuda method is the answer to many people’s quest for a stronger, more flexible, toned body.