Foundation Pilates class suitable for anyone, whether they've practised Pilates before or not.
Class size limited to a maximum of 12 clients to ensure every client gets individual attention.
Please contact me for more information.
Last updated Nov. 26, 2017, 9:18 a.m. UTC
Teaching Pilates gives me great satisfaction. This can come from helping someone recover from injury and regain mobility to showing clients how they can improve their flexibility and core strength. I also gain a great deal from teaching sports people how they can use Pilates to help them stay injury free and improve their performance.
I'm qualified to teach level 3 matwork Pilates with Body Control Pilates, who are widely seen as the benchmark for safe and effective teaching of the highest quality, with teachers working in more than 40 countries. Its Europe’s largest professional Pilates organisation with over 1,400 teaching members.
I started practising Pilates myself in 2007. Years of taking part in various sports had left me with a number of injuries that were stopping me from doing the things that I loved. In addition, my work at the time involved lots of travel and long hours sitting at a desk. This contributed to my inflexibility, stiffness, weak core and at times gave me a bad back. I hoped Pilates could help.
Pilates far exceeded my expectations. The new found body awareness I gained helped me with my posture in every day life, but the way that the exercises challenged me also enabled me to keep in great shape. It has allowed me to not only continue doing sport, but also to do things that I didn't think I'd ever do again. I now take part in triathlon and ski touring, both sports that I'd previously given up due to injury.
In 2014, I came to a point in my life where I needed a new challenge and change in career. Becoming a Pilates teacher was the obvious choice.
I genuinely believe Pilates is for absolutely everyone. It would be my pleasure to show you it's many benefits and help you achieve your individual goals.
Body Control Pilates and Body Control Pilates Certified Teacher are registered Trade Marks used under licence