Flow Yoga and Pilates is the most physically challenging class on my timetable, including flowing yoga sequences, such as sun salutations, and Pilates exercises, along with other strengthening exercises—promoting a healthy balance of mobility and stability. Although a physical class, it does include corpse pose at the end, so that you can leave the room feeling relaxed.
Benefits include: increased flexibility, balance and strength, improved sports performance, muscle tone and improved posture/maintenance of optimal posture, aids weight loss/reduced body fat %.
Last updated Oct. 19, 2018, 10:03 p.m. UTC
I have been working full-time in the fitness industry since 2007. After completing a Level 3 Health and Fitness Diploma at Kidderminster College in 2007, I began working in the gym at The Wyre Forest Leisure Centre, staying there until 2012, almost always having a fitness course on the go whilst working in the gym personal training and teaching various classes. I started doing classes in school/community halls in 2009 and have been doing so ever since.
I now teach 6 different types of group exercise classes: Modern Pilates, Flow Yoga and Pilates, Hatha Yoga, Tai Chi for Beginners, Yang Style Tai Chi and Active Seniors. I am currently training to teach mindfulness, which I would like to add to some of the classes, especially more mindfulness techniques in Hatha Yoga.