Kat Pilates: Evening Pilates for Beginners (Online via Zoom)

Evening Pilates for Beginners (Online via Zoom)

Improve strength and flexibility while taking a moment to unwind after your day at work with my Tuesday evening online Pilates class for beginners.

In this weekday evening session, we focus on performing a series of Pilates exercises slowly and precisely in combination with a controlled breathing technique.

This beginners' class is good for improving your:

* core strength
* flexibility
* overall wellbeing

I demo each exercise first and give clear, detailed instructions. Then I watch and guide you as you carry out the moves.

You’ll get plenty of individual attention and adaptations to suit your abilities thanks to the small group size (maximum 8 students per class).

My students describe my classes as ‘cheerful’ and ‘motivational’ — so if you’re looking for an online Pilates class with an upbeat atmosphere and heaps of encouragement, this is for you!

WHO IS THIS CLASS FOR?

* Complete beginners of all shapes & sizes
* Men and women of all ages (18+)
* Not suitable if you’re pregnant

FIND OUT MORE & BOOK

Visit my website (below) for more information on this class and to book.

Style: Traditional Pilates
Ability level: Beginner
Cost: 12.00 GBP (Pound Sterling)

Schedule

Tuesday: 6:30 p.m. - 7:30 p.m.

Kat Pilates

Hi, I’m Kat.

I’m a qualified mat Pilates instructor who likes to wear a big smile and inject laughter into her classes.

I’m your woman if you’re a Pilates beginner who wants to find joy through exercise.

I'm based in Luton, Bedfordshire in the UK and when I’m not exercising you can usually find me sipping on a glass of wine.

All my teaching is currently online via Zoom.

Website: https://katpilates.co.uk/
Qualifications: Other Recognized Pilates Qualification
Phone: 07732 054177
Private teaching available