Aldwick Pilates classes & personalised 121 sessions: Core Pilates

Core Pilates

Suitable for beginners and upwards. Individual correction is given to help each individual. Friendly and welcoming environment. Instructor highly qualified and experienced for over 25 years. One to one individual programme work also offered. see www.cordeliasclasses.com

Style: Traditional Pilates
Ability level: All abilities
Cost: 7.00 GBP (Pound Sterling)

Schedule

Tuesday: 6 a.m. - 7 a.m.
Wednesday: 6:30 a.m. - 7:30 a.m.

Aldwick Pilates classes & personalised 121 sessions

I am highly experienced as a Pilates instructor & fully qualified in multiple disciplines having instructed for the last 30 years. I am committed to helping clients improve the quality of their life & specialise in back and joint pain as well as lifting performance for dancers and athletes. I teach from beginner to advanced levels both classes and one to one sessions.

Videos & Testimonials available from clients covering a range of aims all of whom achieved their goals on www.aldwickpilates.co.uk & cordeliasclasses.com
Classes & 121's are currently face to face in Bognor Regis and via Zoom.

Website: http://www.aldwickpilates.co.uk/
Qualifications: Other Recognized Pilates Qualification, Pilates Foundation (UK)
Phone: 07483865015
Private teaching available