Women Only Gentle warm up to music before the mat work.
Finishing with general stretches and spine and neck stretches.
If you currently suffer from back pains and not sure whether a mat class is suited for you, please contact me before attending the class.
Bring your own mat and a Hand Towel
Last updated Sept. 9, 2017, 8:54 p.m. UTC
I am a Level 3 Pilates Instructor working in the Bromley/Orpington area, mainly with the over 50s many of whom suffer various degrees of back and neck pain. GPs are also allowed to refer patients to me under a special Patient Referral Scheme as I hold qualifications in Level 3 Nutrition and Exercise.
I myself began using Pilates after suffering back and neck pains including repeated visits to Chiropractors costing me £250-£300 per a month. I was advised to take Pilates classes and noticed an improvement after only six sessions. This was my inspiration to teach Pilates so that I could help others benefit. In less than six months I moved from living with constant pain – taking pain-killers – to no pain and no pain-killers. I even started taking dance classes which involved very demanding physical strength and endurance.
I recently expanded my qualification to Level 3 Exercise Referral which means GPs could refer people who suffer from various health conditions including back pain to work with me and improve their health.
I constantly strive to improve my knowledge to deal with the array of common problems people suffer from, such as: sciatica, frozen shoulder, shoulder impingement, lower back aches, restricted movement in the neck and hips etc
