As well as helping to rehabilitate injuries, Clinical Pilates mat work is also excellent for helping to prevent injuries from occurring in the first place. This is because it teaches the person how to hold themselves correctly so that they do not injure themselves due to poor posture, poor moving techniques, or poor lifting techniques. Strengthening the core muscles also helps to prevent injury as the core muscles are the main support for the back and other structures in the body. Improving the person’s flexibility is also important as it creates more supple muscles that are capable of expanding and contracting further.
Watch a class here : https://www.youtube.com/watch?v=kI-pMjb958o
Last updated Oct. 11, 2015, 1:53 p.m. UTC
Pilates Manchester uses the latest research in fascia, functional movement and biomechanics providing a contemporary approach for the twentieth century.
Whilst respecting the original works of Joseph Pilates, these disciplines combine to provide increased core strength and flexibility along with longer, leaner muscles resulting in a healthy mind and body. Pilates Manchester is a dedicated Pilates and GYROTONIC® studio set in 1000 sq foot of dedicated space of Pilates facilities.
At Pilates Manchester you will find that our Pilates Classes have a relaxed atmosphere that is both inviting and instructional and most importantly taught in small groups of 6.
Our certified instructors are carefully chosen and are dedicated to their work. Their extensive resumes ensure quality teaching of the methods. Each session focuses on form and technique coupled with the joy of movement – a philosophy that is helping all of our clients achieve their optimal goals.
Pilates Manchester designs personal Pilates programmes to help you meet your health, performance, or fitness goals.
