Chair Exercise & Pilates

A 45 minute class social class split between improving joint mobility and strength through Pilates and improving the cardiovascular system through general chair exercise. The session may include resistance bands, small weights or balls. There is an opportunity to enjoy a hot drink and biscuit at the session.

Style: Modern Pilates
Ability level: Beginner
Cost: 5.00 GBP (Pound Sterling)

Schedule

Thursday: 11 a.m. - 11:45 a.m.

Location

The Old Station Club House, Church Road, Stamford Bridge, England, YO41 1DG, United Kingdom

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Last updated Sept. 11, 2019, 11:01 a.m. UTC

PILATES

Website: http://www.facebook.com/endurancefit
Qualifications: CYQ level 3 Pilates Matwork
Phone: 07764405145
Private teaching available

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