Body Control Pilates classes for anyone looking to rebalance their body, improve posture, reduce risk of injury and become stronger and more flexible. Body Control Pilates is now the largest pilates association in Europe and all teachers have completed exhaustive training allowing them to teach classes and one to one personal programmes for fitness, rehabilitation and for sports enthusiasts wishing to reduce risk of injury. The method is heavily focused on postural alignment which makes it ideal for those wishing to try pilates for back pain. Exercises in this exercises can be easily modified as necessary.
Last updated Jan. 17, 2018, 3:12 p.m. UTC
I am passionate about teaching Body Control Pilates after feeling the benefits myself! I joined a class many years ago because I had lower back pain after having my children and have never looked back since, becoming a fully qualified level 3 matwork teacher back in February 2013 and since becoming a level 3 qualified ante & postnatal pilates teacher. I am level 4 on the register of exercise professionals and I'm a fully insured member of the Body Control Pilates association. In recent years, i have further qualified to teach and programme pilates for clients with osteoporosis and for bone health and I am a BACK4GOOD practitioner on the back care professionals register, which allows me to programme and deliver healthy backs Pilates programmes. I teach small classes and have experience of modifying and adapting exercises to suit the individual whether first time exercisers or sports enthusiasts and always give regular feedback to ensure progress toward your goals. I take pride in teaching good movement skills and i'm particularly interested in pilates for rehabilitation and recovery.
