Body Control Pilates: Body Control Pilates- mixed level

Body Control Pilates- mixed level

All levels from Beginner to Iintermediate
Max occupancy- 12
Mat required

Style: Body Control Pilates
Ability level: All abilities
Cost: 7.50 GBP (Pound Sterling)

Schedule

Thursday: 1:30 p.m. - 2:30 p.m.

Body Control Pilates

I discovered Pilates 8 years ago after having my first child and wanting to improve my body shape post pregnancy.
Since then I have been taken on a voyage of discovery! Pilates has changed me both physically and mentally. It has given me strength, flexibility, Poise and a sense of wellbeing.
Pilates is the least invasive way to change to your body shape by targeting the deep postural muscles. Pilates rebalances, rehibilitates, strengthens, and releases giving you a longer and leaner body shape.
I am a Body Control Trained Matwork teacher at Beginner through to Advanced level. I work with ladies throughout pregnacy and after birth. I am Reformer 1 and Cadillac 1 qualified.

Qualifications: Body Control Pilates Matwork
Phone: 07974145055