Body Control Pilates class at mixed ability level.
Maximum of 8 people per class.
Last updated May 6, 2022, 10:43 p.m. UTC
Lauren Owen is a Body Control Certified Instructor in Level 3 Pilates Matwork and Level 3 Reformer. She is based in the Thames Valley and surrounding areas, Oxfordshire.
Currently teaching public and private classes in and around Oxfordshire and Buckinghamshire.
Available for group classes and private sessions.
- Level 3 Reformer Pilates.
- Register of Exercise Professionals Level 3 Pilates.
- Register of Exercise Professionals Level 3 Pre & Postnatal Exercise Programmes.
- Intermediate Matwork.
- Pilates & Pregnancy.
- Pilates for Equestrians.
- Pilates for Scoliosis.
- Pilates for the Older Person.
- Pilates & the Foam Roller.
- Pilates & the Toning Circle & Small Ball.
- Matwork Evolution.
- Pilates for Bone Health (osteoporosis).
- Emergency CPR & First Aid at Work.