Pilat-ease: Body Control Pilates Class

Body Control Pilates Class

Body Control Pilates class at mixed ability level.
Maximum of 8 people per class.

Schedule

Pilat-ease

Lauren Owen is a Body Control Certified Instructor in Level 3 Pilates Matwork and Level 3 Reformer. She is based in the Thames Valley and surrounding areas, Oxfordshire.

I am currently on maternity leave and am taking a break from teaching.

Please take a look at www.bodycontrolpilates.com to find other local teachers in your area.

Qualifications:

- Level 3 Reformer Pilates.

- Register of Exercise Professionals Level 3 Pilates.

- Register of Exercise Professionals Level 3 Pre & Postnatal Exercise Programmes.

- Intermediate Matwork.

- Pilates & Pregnancy.

- Pilates for Equestrians.

- Pilates for Scoliosis.

- Pilates for the Older Person.

- Pilates & the Foam Roller.

- Pilates & the Toning Circle & Small Ball.

- Matwork Evolution.

- Pilates for Bone Health (osteoporosis).

- Emergency CPR & First Aid at Work.