Mind and Body Pilates: Beginners

Beginners

A great way to introduce your body to the benefits of Pilates. Learn how to use your core abdominal and stabilising muscles to improve your strength, posture and movement You will focus on the basic exercises on which the rest of the classical Pilates repertoire is based.

Style: Body Control Pilates
Ability level: Beginner
Cost: 10.00 GBP (Pound Sterling)

Schedule

Tuesday: 5:30 p.m. - 6:30 p.m.
Tuesday: 7 p.m. - 8 p.m.

Mind and Body Pilates

Website: http://mindandbodypilates.co.uk/
Qualifications: Body Control Pilates Matwork
Phone: 07413777308