An entry level class suitable for all, this very gentle class covers the principles of looking after yourself after an injury and is aimed specifically at working with clients who find normal beginners too difficult
Last updated Aug. 22, 2022, 3:18 p.m. UTC
I was first introduced to the Pilates Method through matwork classes in 1988, when I moved to London. From the start I loved the technique and was inspired to change my career . I trained to be a teacher at Pilates off the Square, on the two year comprehensive course which covers both matwork and apparatus.
I started 'Pilates Matwork' in 1992 with only two classes at the Royal Free Hospital Recreation Club, and for many years was one of a few teachers who ran matwork only classes. I've worked in a wide variety of centres, taught Drama and Dance students, physiotherapy and pain management patients and clients from 9 to 90 years old and regularly lectures on Pilates for the Older Adult.
I combine teaching matwork in North London, with running a one year in depth training course which attracts people from a variety of background and produces graduates who go on to teach Pilates as a career. Our aim is to produce professional, confident and creative Matwork teachers.
