A beginners class suitable for anyone who has or hasn't taken part in Pilates before. Whether it be post injury, general fitness and of course just for fun!
Booked in termly blocks working out at £10 per session.
Last updated Oct. 5, 2019, 12:17 p.m. UTC
Physio Pilates Classes taught by an experienced State Registered Chartered Physiotherapist and fully certified APPI Pilates Instructor
(http://www.appihealthgroup.com/Community/Instructors-directory/Samantha-Jones-Fully-Certified).
Classes are based on the traditional methods / teachings developed by the founder of Pilates 'Joseph Pilates'.
Pilates can be practised to enhance fitness routines in sports people and as a rehabilitation tool for those with injury and pain caused by various reasons such as repetitive strain, postural issues and movement problems.
My anatomical and physiological knowledge is of great advantage in ensuring clients perform Pilates correctly.
In order to deliver high quality classes, I ensure my groups are kept to a maximum of 8-10 clients per session so each individual will receive adequate one to one attention throughout the classes. I aim to progress clients at their own pace based on their ability to perform and to ensure safe techniques.
