A class pitched at the introductory level to help you understand the fundamentals and principles of pilates. This course uses props such as balls and bands to help you understand these core essentials, understand the feedback your body is giving you then explore what your body can do when you are able to manage it effectively. I look forward to going on this journey with you.... Friendly class full of functional and traditional pilates exercises to improve your posture and mobility, strengthen your core and develop relaxation techniques. Places limited so must be booked in advance Please feel free to ring me on 07931 756554 or email me on funfitnesswithdebbie@gmail.com if you have any concerns, want further details or simply to book a place.Look forward to seeing you!
Last updated June 1, 2023, 8:34 p.m. UTC
I am passionate about pilates! The more I do it, the more I learn. I am fitter stronger and more flexible in my sixties than I was in my forties! I work with people to reduce backache, develop core muscles and pelvic floor control, improve sports performance, and generally enhance the body's natural ability to move. Feel the difference!
