Beginner Body Control Pilates matwork class involving basic matwork and the introduction over time of props such as rollers, bands and magic circles. All equipment provided
Last updated Sept. 22, 2016, 1:25 p.m. UTC
I am fully qualified level 3 Body Control Pilates teacher trained in London at Body Control Pilates Russell Sq. I have attended the pre and post hip operation course, Trained in Intermediate Matwork, and working towards my level four matwork qualification with disciplines for older people and small equipment classes. I am an active person who enjoys the outdoors, running, mountaineering, climbing and sailing.