Traditional group mat based Pilates classes to improve your posture, strengthen your core muscles, improve your flexibility, balance and coordination, help you attain a flatter tummy and a more toned body, help with back, shoulder and neck issues, help you to feel less stressed and with more vitality.
Last updated Sept. 28, 2016, 1:34 p.m. UTC
Coming from a nursing background, I have had a longstanding interest in health and wellbeing, but I actually began working in the fitness industry in 2008. As well as being a fully qualified and insured REPs Level 3 Pilates Teacher, I am also qualified to teach the Pink Ribbon Program which is a specialist Pilates rehabilitation programme for breast cancer survivors. Please contact me for further information.
I am committed to providing safe, affordable, functional and effective Pilates mat based classes to help clients achieve their goals. Spaces are limited in classes to allow for maximum attention, but I also offer private and semi private Pilates sessions with a personalised programme to help clients achieve their specific goals. These sessions can be provided in the comfort of your own home.
My group Pilates classes are held in the upper room at St Boniface Church, Hursley Road, Chandler's Ford.
Other specialist classes coming soon: BARRE CLASSES
Additional Pilates training/workshops undertaken:
Foundation Training back care workshop
Pilates Small Equipment
Stability Ball
Pilates with Mini Balls
Functional Core Training
Anatomical and Functional Shoulder workshop
Pelvis and Lower Back workshop
Prep for Pilates Perfection workshop
The Pilates Moves workshop
Rebekah Rotstein's Standing and Spiraling workshop
The Pink Ribbon Program
BarreConcept
Please contact me for more information on any of my classes and for the current class timetable. Private tuition, inductions and taster sessions also available.