Beginner / low intensity

NEW CLASS starting Oct 22nd at
The Samadhi Centre, Rathgar Village Dublin 6

Beginner class with focus on good alignment and correct muscle recruitment.
We use small equipment like resistance bands and loops, balls, etc.
Individual modifications are given where appropriate.

Style: APPI of Physiotherapy led Pilates
Ability level: Beginner
Cost: 14.00 EUR (Euro)

Schedule

Monday: 10 a.m. - 11 a.m.

Location

The Samadhi Centre 49 Highfield Road, Rathgar Dublin 49 Highfield Road, Dublin, 06, Ireland

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Last updated Nov. 22, 2014, 10:02 p.m. UTC

Nanodance Pilates Dublin / Katrin Neue

Katrin qualified as a Pilates teacher through Pilates Teacher Training Ireland, having used Pilates as a dancer in her studies for a number of years and got to appreciate the benefits of the technique while rehabilitating after two knee surgeries in 2002. She received her certification for Pilates on the Equipment through the internationally renowned Australian Physiotherapy and Pilates Institute to get the most up to date clinical approach to teaching on the Reformer, Cadillac, Chair and Barrel.
Katrin also holds a BA in Theatre Dance and Dance Pedagogics and an MA in Dance Performance (University of Limerick) with first class honours, and teaches ballet, contemporary dance and movement enthusiastically to all ages since 2000, first in her native Germany, and now also in Ireland.
Her life long dance training attuned her to focus on good alignment and control, helping especially beginners to build a better awareness of their bodies, and challenge the more advanced ones with coordination and stamina. One key element for her teaching is to work with the body instead of against it to reach its full potential.


Website: http://www.nanodance.com
Qualifications: Other Recognized Pilates Qualification

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