Introduction to Pilates for clients that are new to Body Control Pilates Method.
pre-booking essential
Last updated Feb. 20, 2017, 11:01 a.m. UTC
I'm a retired dancer and dance teacher so Pilates teaching was a natural progression for me as I've done it and enjoyed it's benefits for about 30 years.
I am also a mum of two who keep me very busy.
I teach small matwork classes (12 people max) and 1:1/small group private sessions.
I have continually attended Pilates courses through my Pilates career of 15 years, to maintain the highest level of knowledge and quality of teaching standard to keep everyone engaged and most importantly safe.
I am privileged to be a Body Control Pilates, supervised teacher mentoring trainee teachers during their training to qualify.
Pilates courses are 5-8 weeks in length and start with a free 'foundation to Pilates' class prior to joining an established class.
