This is a mixed ability Class and beginners are welcome,
Aston for pilates classes are a combination of pilates and movemement coaching. Allowing the individual to learn what they can achieve with in their body, working at a level they feel comfortable with. Beginners are welcome.
These Classes Concentrates on toning, stretching, mobilising, releasing, breathing and giving an understanding of the tools necessary to help improve daily living and well being.
Laura offers, Classes, corporate classes, 1-2-1 home visits, and small groups.
Last updated June 15, 2024, 4:22 a.m. UTC
Laura is an Aston and Stott Pilates teacher, first aid trained, fully insured and CRB checked and covers areas at Axminster, Seaton, Chard, Kilmington, Lyme Regis, colyton etc.
Laura travelled to Nevada USA, to obtain a qualification in Aston for Pilates, ergonomics, and movement coaching an advanced understanding of the body in motion.
Laura specialises in areas such as , Sciatica, Hyper-mobility, back problems, MS, Parkinson's, pre & post pregnancy, rehabilitation for injury or after surgery, Toning those core muscles, developmental stretching and mobility. So what ever the reasons for taking up Pilates and or movement coaching, there is something for everyone.
Laura helps people discover what they can achieve with in their body, and will help put in place the tools necessary for whatever life may throw at you.
Laura also offers Massage to help you restore balance.
With you in mind.
