This class is for those wanting to improve their core strength, flexibility, balance and control. The class caters for a mix in abilities with varying exercise adaptations to create a routine that targets individual needs or weaknesses. As the course progresses you will be able to focus on your postural strength and endurance.
Last updated Nov. 22, 2014, 10:01 p.m. UTC
Liz graduated from Reading University in 2003 with a 2.1 in Sports Leadership and went on to train as a Sports Massage Therapist in 2007 and qualified as an instructor in Modified Pilates for Rehabilitation with the Australian Institute of Physiotherapy & Pilates. Liz has gone on to work at Droitwich Private Hospital, Worcester Warriors Rugby Club and with both regional and International teams; she has a sound understanding of sports training having represented England at a junior level herself.
