With a faster tempo and flowing transitions, working towards the 36 ‘classic’ original exercises that were designed by Joseph Pilates for execution on the mat. Modifications will be given where necessary. This is a tough workout leaving you feeling strong and energized.
Classes generally run in 6 week blocks for £60. Maximum group class size of 12, ensuring close supervision and support from your teacher. All equipment including mats, head cushions and stretch bands are all provided. Missed classes can be made up (by arrangement) at another class.
Last updated Feb. 6, 2023, 4:43 p.m. UTC
Body Control Pilates Teacher
