🧘♀️ Tired of scrolling on social media for hours, leaving your neck and shoulders sore? 📱 It's time to loosen up those joints and take a mental break from the stresses of modern living. 🧘♀️
Join our friendly and non-judgmental yoga, pilates, and meditation classes in Keynsham. Our classes are perfect for those who are looking for a break from the screens and want to improve their physical and mental well-being. 💆♀️
Our Pilates classes focus on strengthening your whole body and improving core strength. 💪 And our meditation classes are perfect for complete beginners, even if you think your mind is too busy to be quiet! 🧘♀️
Our classes are down-to-earth, safe, and fun. You'll be encouraged to do as much or as little as you like. 💃
Take a break from your screens and invest in your well-being. Join our classes today and leave feeling recharged, relaxed, and restored. 🙏
Ready to get started?
Suitable for individuals with herniated discs and beginners.
Sandhycoyle.org
Suitable for those wanting to reduce lower back pain ache and those with herniated discs and sciatica.
Other classes most days.
Beginners Pilates is a low impact exercise suitable all ages. Pilates helps to strengthen, stabilise your core thus improving posture, balance and flexibility and reducing back pain.
The class begins with warm ups, moving on to strengthening and stabilising exercises both standing, seated and lying. Each class will include the following Pilates principles:
Breathing, Centring, Concentration, Control, Flow, Precision
Pilates or Yoga - what is the difference? Pilates and yoga both help improve strength, balance, flexibility, posture and incorporate good breathing techniques. Yoga places more emphasis on relaxation.
Our Hatha Yoga classes will help improve your balance, flexibility, and reduce stress levels. 🙏
Last updated March 18, 2023, 11:14 a.m. UTC
Are you fed up from the pain in your back? Exercise classes are too fast or too strong? Are you fed up of taking medication for the pain? Try Pilates for backs to reduce back pain and improve your core. Suitable for individuals with herniated discs and beginners.
Your life is going so fast, there are just not enough hours in the day, your busy at work, busy at home. Your phone never stops ringing and you feel stressed. If this mental frustration is getting the best of you, you might want to give yoga & meditation a try.
Sandhya (pronounced Sandeeya) grew up in Bath and moved to keynsham in 2011. She has practiced Hatha yoga since the age of 18. The yoga classes help ease stiffness in her lower back and release tension in her shoulders caused by an injury and subsequently 2 car accidents.
Sandhya began studying the Yoga Sutras of Patanjali in 2011 years ago with Nalanie Chellaram and is co-ordinator for Integral Yoga Bristol . Sandhya has been part of This Girl Can - bringing yoga to schools and Universities, offers Yoga and Laughter Hen parties. Sandhya ran her own business in holistic therapies for 4 years and facilitates Satsangs and yoga classes, workshops and events in Keynsham, Bristol, Stockwood Bath.
Yoga Asanas and Pranayama Integral Hatha Teacher Training Certificate with Rev Padma Priya (200 hours) Accredited by Yoga Alliance USA; and registered in the UK through the Independent Yoga Network.
Yoga and Mindfulness for Teenagers with TeenYoga 2016 (60 hours)
First Aid
Anatomy and Physiology Diploma Level 2
Gong/sound therapy with Don Conroeux
Sound therapy through Tibetan bowls and gongs, dowsing
Naked Voice training (finding your voice without the need to be in tune)
Reiki level 2 with Nadia Paul
Pilates level 3 Mat work (August 2016)
Anatomy & Physiology Level 3 (August 2016)
Laughter Yoga teacher (October 2016)
Yoga Sequencing Intensive for Hatha and Vinyasa Flow (December 2016) (26 hours)
Exercise Referral level 3 (2017)
Back Specialist level 4 (Currently studying 2017)
