LOOK FITTER, FEEL STRONGER, MOVE WITH GREATER EASE
Introduction to Pilates is the ideal course for beginners. It is suitable at any age, size or level of fitness.
Over 5 consecutive weeks, the course will teach you the basic principles of Pilates, which provide an excellent foundation for exercising safely, but effectively, in a friendly environment with a qualified Pilates instructor. Classes are small to give everyone due attention and assist with individual needs. Emphasis is on building Core strength from scratch.
This course is an educational process that will give you an awareness of how your body functions and promotes improved posture and flexibility, whilst strengthening your body. It will teach you how to breathe efficiently using your diaphragm - helping with relaxation and release of muscle tension that causes backache and stress. All resulting in a feeling of well-being, with a new awareness that will benefit you in your everyday activities.
*Please contact me on 07905-152452 for enrolment on New Year 2020 daytime and evening courses. Or if you have any questions, I am happy to help.
*Continuation courses available at Harold Wood and Hornchurch. Class times approximate.
Last updated Jan. 2, 2020, 7:07 p.m. UTC
Debbie is qualified STOTT Certified Instructor. Teaching Pilates exclusively, in the Havering area and providing private instruction for clients, male and female, who want to focus on individual needs, or require assistance with post-rehabilitation from injury. Debbie also runs small group classes at all levels in Hornchurch and Harold Wood.
LOOK FITTER, FEEL STRONGER & MOVE WITH GREATER EASE
STOTT Pilates is mat-based exercise programme that is relatively slow moving, and has low impact on joints. It is SCIENTIFICALLY designed to strengthen the CORE: muscles deep in the abdomen, back and joint attachments. Reinforcing these muscles helps to increase joint mobility and improve flexibility, posture, balance and coordination.
This programme aids relaxation and relieves muscle tension, backache and stress. It is suitable at age, size or level of fitness.
Intelligent Exercise – Profound Results
STOTT is one of the foremost Pilates bodies in the World. Respected for the expertise and continued education of their Certified Instructors. Together with a team of physical therapists, biomechanics experts, sports medicine and fitness professionals, STOTT has spent more than a decade refining Joseph Pilates’ original exercise methods to include the latest principles of exercise science and spinal rehabilitation.