1:1 class using reformer, trapeze table and Wunda chair. This is an hour of studio Pilates doing exercises to meet your goal. This can include strenthening your core to relieve back ache, rehabilitating from injury or surgery such as back or knee pain or you just want to get fitter. All ages and abilities are welcome.
Last updated Oct. 30, 2021, 12:52 p.m. UTC
For many years, I worked in a variety of global senior roles working for multinational IT companies. Wanting a more life/work balance, I retrained to be a sports massage therapist at the renowned London School of Sports massage (LSSM). After completing my training, I worked for Dr Lady Ann Redgrave at her clinic where I treated clients from a variety of backgrounds including professional sports people such as rowers and rugby players, recreational athletes and people with everyday challenges.
Realising that sports massage was part of the solution to a client’s problems I then trained as a Pilates teacher with Alan Herdman. Alan brought Pilates to the UK in 1971 and is considered to be founders of Pilates in the UK. Following my year of training I then opened my home studio offering Pilates using the reformer, trapeze table, Wunda chair and other small equipment. I moved to Newent in February 2021 and opened the Newent Pilates studio in October 2021 where I offer 1:1 and 2:1 classes using the Pilates equipment.
I have over 15 years of experience and combine equipment and mat work Pilates with a variety of techniques such as sports massage, activation, myofascial release to rehabilitate clients from injury, surgery or other medical conditions. I also teach Pilates for sports performance, pelvic floor and clients who want to improve their posture, balance, flexibility and build core stability.